Oolong tea has many amazing benefits as it helps to boost metabolism, aids in weight loss, control type 2 diabetes, treats heart diseases, prevents cancer, and improves brain, bone, and dental health. It also has the ability to treat inflammatory disorders and high cholesterol levels while providing vital antioxidants and robust skin.
What is Oolong Tea?
Oolong tea is fragrant with a pleasant aroma and has a fruity flavor. Despite its caffeine content, it is still a relaxing drink. The health benefits of oolong tea are doubled because of the combined qualities of black tea and green tea. According to the Tea Association of the United States, this tea falls somewhere between green and black teas, as its leaves are partially oxidized.  There are numerous kinds of tea in this world, but oolong tea is one of the most beneficial.
The origin of oolong tea dates back almost 400 years when it found wide usage in China. It is a semi-green fermented tea, but the fermentation process is halted as soon as the tea leaves start to change their color.